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The list of foods and medications can increase risk of bleeding.

Please AVOID:

• Aspirin, Motrin, Ibuprofen, Advil, Aleve, Naprosyn, NSAIDs and NSAID containing cold or pain medications

• Blood thinners including: Coumadin, Heparin, Pradaxa, etc.

• All nuts (walnuts, almonds, almond milk, almond butter, cashews, foods with nuts)

• All seeds (Flaxseed, Chia, grapeseed, tahini and food or breads with seeds)

• Avocado, guacamole

• Omega-3s (read ingredient labels. Omega-3’s are added even to some Eggs these days)

• Workout & Protein powders unless it is pure amino acids with nothing added • Vitamin D, Vitamin E • Melatonin • Papaya • Alcohol especially Red Wine

• Herbal supplements (Ginkgo, Ginseng, St. John’s Wort, Echinacea, etc)

• Turmeric, Garlic, Ginger, Licorice • Health food store pills, drinks, juices or smoothies • Granola bars • Green tea • Tempeh • Sprouts • Quinoa • Fish OR Fish oil

• Look to avoid foods with above ingredients such as Muffins with nuts, bread with seeds, eggs with added Omega-3, sushi, seaweed, hummus, grapes, pomegranate, tomatoes, etc. *Check with your prescribing doctor before stopping any medications Foods and medications that are safe to take before surgery

• Pineapples and Pineapple Juice

• White and Brown rice (no wild rice)

• Chicken, Turkey, Beef, Pork, Lamb (all meats other than fish)

• Beans, Lentils, • Lettuce, Kale, Broccoli, Brussel Sprouts, all green vegetables

• Citrus fruits • Bread (make sure no seeds and no added Omega-3s)

• Tofu • Milk (make sure no added Omega-3)

• Yogurt (make sure no added Omega-3)

• Eggs (make sure no added Omega-3)

• Tylenol

• “Pure” Pea, Soy or Whey Protein powder (with no added Omega-3 or other ingredients)

• “Pure” Arnika (Arnica) tablets with no added Echinacea.

JativaMD

Author JativaMD

The key to longevity is behavior. Dr. David Jativa believes this should be the norm, not the exception to the rule of aging. If you feel good, are in a good mood, have good energy, have good mental capacity, enjoy a good sexual life, have a good physique, your body is doing well, too.

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