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HCG DietHCG RecipeWeight loss

Meatball and Cabbage

By July 21, 2018 No Comments
Ingredients
For the meatballs:
  • 3.50 oz ground beef (100g per 3.5 oz) lean
  • 0.50 teaspoon garlic minced
  • 1 tablespoon onion minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
For the soup:
  • 1 cup green cabbage roughly chopped
  • 1 cup beef broth fat free
  • 0.50 cup water
  • 0.50 tablespoon tomato paste
  • 0.50 tablespoon apple cider vinegar
  • 0.25 teaspoon oregano
  • 0.25 teaspoon smoked paprika
  • 0.25 teaspoon salt
  • tsp ½salt

How to make it!

  1. Combine the ground beef, minced garlic, minced onion, salt, and pepper in a bowl and mix well.
  2. Scoop the beef mixture by the tablespoonful and roll into balls. Should make about 16 total for a 2 serving recipe.
  3. Heat a large pot over medium-high heat and add 3 tbsp of water or broth.
  4. Cook the meatballs, stirring often, until browned on all sides. Add liquid as necessary to prevent burning. AP: You may choose to brown meatballs with a few sprays of coconut oil.
  5. Reduce heat to medium-low, add the cabbage to the pot, and sauté for 2-3 minutes, until slightly wilted.
  6. Season with the oregano, smoked paprika, salt, and pepper.
  7. Stir in the tomato paste, apple cider vinegar, beef broth, and water. Mix well and bring to a simmer.
  8. Simmer for 10-15 minutes.
  9. Remove from heat, ladle into bowls, and enjoy.
JativaMD

Author JativaMD

The key to longevity is behavior. Dr. David Jativa believes this should be the norm, not the exception to the rule of aging. If you feel good, are in a good mood, have good energy, have good mental capacity, enjoy a good sexual life, have a good physique, your body is doing well, too.

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